do you suffer from air pressure fluctuations and heat waves? Many react with circulatory problems. What helps against sensitivity to the weather here.
fluctuations in the air pressure, the humidity and the temperatures are for many people a burden. Who is wetterfühlig, responds to certain weather phenomena with headache, dizziness,* or fatigue. What Lifestyle Changes may help, you can find here.
, you are one of those, for a change in the weather means health problems? So you are not alone. Under extreme fluctuations of the humidity, humid-warm weather, or the South of Germany typical hair dryer, many people suffer and react with more or less pronounced symptoms. the Wetterfühlige people complain about :
circulation problems such as dizziness fatigue headaches* dullness, mood swings, listlessness sleep disturbances nervousness
also read : circulation problems: you get fatigue and dizziness in the handle.
In any weather the fresh air is Toughening the foreign exchange
the weather affects the condition of the people, is normal. “Every healthy man is a weather reactive”, – quotes the pharmacies Umschau meteorologist Professor Andreas Matzarakis, Director of the center for medicine-meteorological research at the German weather service in Freiburg. However, in the case of a sensitivity to weather, health problems, especially when the weather changed, such as when a warm air front announces a Deep. Responsible experts such as Matzarakis make the autonomic nervous system, which can react sensitively to Changes in the weather .
More likely to stay in a closed and air conditioned or heated rooms can weather sensitivity increase, because the body has forgotten how to with the weather in the Free deal, so apotheken-umschau.de. the keyword is to Harden the body : Because those who expose themselves to every kind of weather, go to the Sauna and hot and cold showers* toughens, trained the autonomic nervous system so that it reacts less strongly to changes in climate.
What you can do also to alleviate complaints, sensitivity to weather, and this :
to prevent you pay Attention to adequate sleep and a regular sleep cycle . A balanced diet* supports the body, if this must come with changes in weather clear: a lot of fruits, vegetables, valuable vegetable oils, nuts, whole grain products and healthy sources of Protein like fish, you ensure that the body is adequately supplied with nutrients. the you Drink enough : Per kilogram of body weight daily 35 milliliters should be consumed, inform the technician health insurance. Alcohol, nicotine and caffeine straining the cycle to seize which is why wetterfühlige people better rare wine, beer, cigarette, or coffee should. the movement in the fresh air strengthens the immune system and the circulatory system, and relieves symptoms such as fatigue and headache.
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