Back to basics: According to the Pinterest platform, scalp care will become one of the most important beauty trends in 2023. More and more users are looking for inspiration on the subject of scalp care and cleaning. Why is it so important to take care of a healthy scalp?
A healthy scalp is important for hair to grow well. If the scalp is not in balance, it can lead to hair loss, dandruff, itching and other problems. If you take good care of your scalp, you can prevent it. This includes, among other things, using shampoo and care products that are suitable for the condition of your personal scalp and are tailored to its needs. In addition, regular massages can help to ensure that the scalp is better supplied with blood and is therefore healthier.
There are a few things you can do to help get rid of scalp problems. First, you should use a mild shampoo that balances the natural pH of the scalp. As a rule, this has a slightly acidic pH of 4.5 to 5.5. This should be in balance to maintain the skin’s natural barrier and prevent the formation of bacteria and fungi.
Warm water should be used instead of hot water to wash your hair, as water that is too hot can dry out the scalp. The same applies to styling afterwards: it is better to let your hair air dry instead of using a hair dryer. In addition, the hair should not be washed too often, as this can also cause an imbalance in the scalp. Apart from that, it makes sense to visit a dermatologist and get advice on acute problems.
There are a number of natural extracts that are ideal for caring for the scalp. These include tea tree oil, rosemary, aloe vera and wheat germ oil.
Tea tree oil has antiseptic and anti-inflammatory properties that can help reduce dandruff and itching.
Rosemary has antimicrobial properties, promotes blood circulation in the scalp and stimulates hair growth.
Aloe Vera is moisturizing and soothing. The plant extracts help improve scalp health and reduce hair loss.
Wheat germ oil is rich in vitamins and minerals. This nourishes the scalp and stimulates hair growth.
To promote blood circulation in the scalp, you can do something good for yourself. It is best to plan five to ten minutes for a relaxing scalp massage. The first step is to start with circular movements of your fingers at the hairline and slowly work your way from front to back. The acupressure points on the temples can then be pressed with the thumbs. With a head massage, it is important to feel inside yourself what feels best for you personally. The massage should be gentle and pleasant. Massaging the scalp regularly can help keep the scalp healthier overall.
