I felt like giving birth to the healthiest banana bread recipe in town. A simple and sweet recipe with date puree that would also be good when you wake up, during a long hike or even for dessert. You know, a banana bread that is practically too good to be healthy: ze banana bread. You know what ? Here is the result.
• Read also: No more refined sugar, long live dates!
Simple ingredients, mashed dates and an incredible smell of happiness in the house when cooking. How to resist ? Here is a recipe from my latest Power Snacks book. Once again, we have good proof that it is not necessary to add refined sugar to comforting recipes that generate happiness. Long live the benefits of dates.
May the energy be with you.
You will give me the news.
INGREDIENTS
Date puree 150 g 1⁄2 cup
Mashed bananas 200 g 2 medium
Vegetable oil (canola, sunflower or olive) 50 g 1⁄4 cup
2 Eggs 100g
Vegetable drink (or milk) 115 g 1⁄2 cup
Baking powder 15 ml 1 tbsp. soup
A pinch of salt
Vanilla extract 5 ml 1 tbsp. tea
Chia seeds (or insect powder) 20 g 2 tbsp. soup
Oat flour (or wheat or gluten-free mix) 120 g 1 cup
Quick-cooking rolled oats (gluten-free) 135 g 1 1⁄2 cups
Chopped walnuts 120 g 1 cup
Optional ! Decoration:
1⁄2 banana
HOW TO DO ?
ENERGIZING TIP FROM THE MADAME:
1
