Although the health report is a few years old, the problem is likely to be still relevant: According to the DAK, the number of employed people in Germany (between 35 and 65 years) who suffer from massive sleep disorders was over 65 percent between 2010 and 2017 gone up. Based on this, one could assume that there are now even more people affected. Permanent problems sleeping through the night are also referred to as insomnia – this means the inability to fall asleep or stay asleep within a short period of time. According to the DAK, every tenth employee (more women than men) is affected by the particularly severe sleep disorder. But where does this problem come from?
Not only our psyche, but also our bodily functions have a great influence on the sleep rhythm. For this reason, many people cannot fall asleep or stay asleep if they have eaten or (alcohol) drunk a lot beforehand. Some people are also sensitive to caffeine: increased consumption of coffee, black tea or cola is followed by sleepless nights. Accordingly, these causes can be eliminated quite easily.
The same applies to lack of exercise: if you don’t move enough in everyday life, this can also have a negative effect on your sleep. The inner restlessness can be triggered by poor blood circulation in the body, slack or tense muscles and stiff joints. The good news is, you don’t have to do cardio or strength training to get tired. A walk before bed can already help.
However, the most common reasons for massive insomnia are psychological problems (depression or anxiety disorders) and stress. The triggers for this can be of a professional or private nature and are much more difficult to combat than the reasons already mentioned. Nevertheless, you should leave no stone unturned to find the root of the problem – and to find a solution to it. The following tips might help.
Basically, a restful sleeping environment is essential for anyone who suffers from insomnia. Classic advice such as regular airing, fixed routines, calming home remedies (such as milk with honey), meditative exercises and not using electronic devices of any kind in bed – such as smartphones, tablets and televisions – can contribute to this. In addition, the following five tips should encourage you to fall asleep:
The scent of lavender is also said to have a calming effect on our body. According to the manufacturer, it provides the necessary relaxation and reduces stress when you spread the scent on your pillow. The lavender spray is made in Germany and consists of high-quality lavender water with 100 percent pure lavender oil.
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