What Exercises burn the most calories? If your goal is to lose weight or build muscle, you need a workout Routine for you to burn effectively calories. So a strict Plan that you should follow and after you burn in the shortest time possible as many calories as possible. (How do you calculate your calorie needs, read more here)
to burn calories: Jogging is still the fat burner workout par excellence
is Undoubtedly the Run out of discipline, in the category of fat burning has the supremacy. However, Jogging can also strain your joints and cause pain, especially if it has the wrong running shoes. (Read: buy running shoes: With these expert tips, you can find the best Pair of) the Same applies for the leg muscles – this, you should be while Jogging, always. A poor running technique or the lack of Knowledge, or how to stretch after a workout, can lead to painful injuries. (Read also: the Right technique: As your muscles grow best)
Exercises that burn fat fast – in addition, a list of the calorie consumption
The amount of calories you burn depends on various factors, such as the duration of the Exercise, the Tempo, the intensity, the weight and the body size. In General, the following applies: The heavier you are, the more calories you burn during physical activity. (Also interesting: study: Fitness trackers are a very> poor calories counters)
<p you can play sports, doesn't burn more calories, even if you have a lot of time. The key is to concentrate on high intense workouts that increase your heart rate quickly.
burn calories with HIIT: High-intensity interval training for fast results
High-intensity interval training, or HIIT, is a popular method to do this. It is short workouts that make up more than 70 percent of their aerobic capacity. (Training on an empty stomach – Yes or no?)
In the case of the HIIT method is changed between 30-40-seconds-training sessions and rest intervals. If you train with high intensity, you can burn in 30 minutes or less a lot of calories, as in the 30-minutes-class Grit that burns at least 500 calories or even more. (Also worth reading: Crossfit, HIIT, or Running, The large GQ-Fitness-Guide)
These are the 9 Exercises in which the most calories
1 be burned. Running with raised knees (240-350 calories with 30 minutes of Training)
to Run, while pulling the knee up to the hips up, is a good Exercise for the cardiovascular System. It increases your heart rate and strengthens your lower body. As a high-intensity Training, this type of running is a fat burner in the highest perfection. You run on the spot and lifting your knees as high as possible. With move your arms in opposite directions. (Also: lose weight: Effective, Jogging only takes half an hour!)
2. Run with the heels to the buttocks (240-350 calories with 30 minutes of Training)
as well as Running with raised knees, is also the Run with the heels to the buttocks is a good Exercise for the heart and circulation. You pull during the Run, your heels alternately to the stop on her buttocks. Also, do not forget your arms.
3. The mountaineer (240 – 350 calories with 30 minutes of Training)
This full-body Exercise makes your fat tumble. You start in the pushup Position and pull alternating knees in toward the chest. The Mountain Climber is particularly good for your belly muscles.
4. Swimming (200 – 300 calories with 30 minutes of Training)
a very gentle full-body Exercise that burns fat effectively and at the same time to build muscle as well as blood circulation as well as lung and heart capacity improves Swimming. A half-hour occasional Swimming burns about the same amount of calories as 30 minutes of Jogging.
Swimming is less stressful for the body. It can be a suitable Exercise if it is preloaded joint problems or their physical mobility.
5. Spinning (210 – 320 calories, 30 minutes exercise)
you Have a home trainer in the home? If Yes, can you high-intensity Cycling complete-intervals, such as the Les Mills Sprint courses. A 30-minute workout should begin with a five minute warm-up phase. You can switch between the one-minute – speed and two-minute recovery intervals. On a scale of 0 to 10, your speed should be at intervals of 7 to 9, and your rest intervals of 5 to 6. (Read more: Leading Cycling really to potency problems?)
6. Sprints (240 – 350 calories with 30 minutes of Training)
No time for Jogging? You can also speed through high-intensity Sprints to your Training. It is important that you warm up prior to the loss print only, for example, with Exercise 1 and 2.
7. Quick Go (about 3-5 calories per Minute)
Even couch potatoes can start this Training a little. Walking is the easiest way to burn calories. It is also ideal if you are recovering from an injury. By the way, you can burn calories while working around the house, on the Web at the Office. You are going to walk more often and go quickly. Thus, you burn more calories per Minute.
8. Dance (6-10 calories per Minute)
Fatburn Exercises are not limited to, the monotonous running training and high-intensity HIIT-Training. If you like dancing, you can burn enough calories.
Dancing is also a cardiovascular Exercise that is disguised as a leisure activity. It is a good way to increase the heart rate and burn calories while having fun.
9. Jumping Jacks (8-12 calories per Minute)
take a look at the puppet! Because jumping jacks are a great Exercise for the entire body. Are you looking for in your four walls, just a corner, and they jump alternately spread and closed legs. In doing so, you lift alternately the arms above the head. An Exercise that is ideal as a warm-up and the childhood memories. (Also interesting: warm up like a Pro)
More:
Perfect fat burning: the U.S. Marines
exercise in The article “ Los ejercicios que más calorías queman, ordenados de mayor a menor gasto energético” by Néstor Parrondo is in the Original GQ Spain appeared.
This article was written by (Néstor Parrondo)
*The post “burn calories With these 9 Exercises you can burn quickly and effectively calories for your summer body” is published by GQ. Contact with the executives here.
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