Who doesn’t know this: It is in the evening, dog-tired, as soon as it goes to bed, celebrating the head of a Party: The brain forges, suddenly, plans for tomorrow, leaves the events of the day to reminisce and ask, if for the next Meeting, everything is really prepared. “Count sheep” and “buy yourself lavender essential oil” are the first comments that Concerned with sleep to listen to problems. A much more effective method to have discovered Andrew Weil. The US doctors is in his homeland for years great popularity. (Also read: these are the most common reasons for sleep disturbances)

the 478, call sign-breathing technique

works, thanks to the 478, call sign-breath technique continuous around wallowing in the past is to belong to, a rapid entry into the Land of dreams, however, are to the present. We will explain how the method of the Andrew Weil as a natural relaxing and calming describes a means to work:

  • teeth, the tip of The tongue all the time easy on the palate (behind the upper incisors) presses
  • Audible and completely exhale through the mouth
  • mouth
  • Gently close inhale through the nose and up to 4
  • count The number of air stop and to 7
  • counting Slow, but audible, completely exhale through the mouth and up to 8

    • count demonstrated In this Video Because the technology:

     

    The Harvard graduate, whose theory is based on the Yoga-teaching Pranayama, is recommended to repeat the above six points, first in the morning and in the evening (before falling Asleep), each four Times. Training is essential – the body get used to the technique. After four to six weeks, they unfold their full effect and help with the perfect way to fall Asleep – or also for calming down in stressful situations. After about two months of daily Exercise, the cycle could be increased to eight units. The Trick: it’s True, stop is the ratio of air and Exhale, increases in the blood of the oxygen supply and the Exhalieren of the pulse decreases. The effect is pure relaxation. (Read also: So you should shower in the heat, to sleep better)

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