Lie down and be good? It’s not that simple, unfortunately, as more and more people suffer from sleep disorders and have problems in the sleep.
The good News: even small changes in everyday life can ensure a better sleep at night. Here are three expert tips on what mistakes you should avoid. (Here you will find tips on how you can best go to sleep)
sleep mistake #1: night sports
in the Evening, a quick visit to the Work-out? It really comes down to Timing: in the Evening, sports can lead to falling asleep faster.
This should lift between Barbell and bed time, but three-hour break, otherwise, the Cortisol hormone level in the blood is too high and prevents restful sleep!
sleep mistake #2: Incorrect Position
most people like to sleep lying on the side with your legs curled up – because due to prolonged Sitting in the office routine, the trunk muscles have shortened, and it feels like the ergo comfortably.
Therefore, it can be back helpful pain to sleep instead stretched out to stretch the shortened muscles.
Even better: When Lying the chin, in addition, a slight downward pull, so that the lordosis (the Desk, the usual is reduced Hyperextension of the cervical spine).
sleep mistake #3: Only a short…
The “Snooze”button, and again ten minutes longer to sleep? Very tempting, but, unfortunately, nonsense. Really more relaxed you Wake up until an hour later.
So rather the Snooze button for save completely. (More tips on healthy sleep can be found here)
This article was written by Constantin Herrmann
in the Middle of the night woke up Many people commit woke up crucial mistake FOCUS Online/Wochit in the Middle of the night: Many people commit a decisive mistake on heart attack risk in half: Two times at noon, sleep in of the week for FOCUS Online heart attack risk in half: Two times sleep at noon of the week
*The post “3 mistakes that almost Everyone makes while Sleeping” enough is published by GQ. Contact with the executives here.
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