You have looked forward to it for a year. Now, it happens. Finally. Julemaden.
But the joy is short-lived, and after a time is a years of anticipation turned into frustration.
The crispy duck, flæskestegen, the white and roasted potatoes, rødkålen and the fat gravy has been to bloating. To the discomfort.
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In one study, Søndagsavisen made in christmas 2016, ” replied button every second dane to eat so much on christmas eve, that they actually become bad of it.
According to the nutritionist at the Copenhagen College Preben Vestergaard Hansen is the picture here, three years later, quite unchanged.
“We have some biological mechanisms, which tells us that we are filled, but those suppresses, when we sit around the christmas table. We are enjoying ourselves, we are all together, and for tradition’s sake scoops we entered without hindrance.”
On the Akuttelefonen 1813 in the Capital Region, there is not a comprehensive overview of how many calls in with a galloping kødsved and sultry abdominal pain as a result of an abundance of duck and pork.
“There are several caller enters 2. on christmas day, because the food builds up in the stomach and intestinal system,” says Asmus Thun Bisgaard, who is the senior physician in 1813.
It’s christmas – eat as you want
As B. T. put the focus on over the past few days, more and more people started to downgrade the classic christmas dinner.
instead of looking – as the family Christensen, who has gone 100% vegan – toward more green alternatives, where plant-based dishes and salads are in focus.
Both Preben Vestergaard Hansen, Asmus Thun Bisgaard advocates for more green on the plate, but both believe that people should let their desire control, when they put together the menu for christmas.
“It’s traditional julemåltid is quite in order, and for christmas you must enjoy the food you have the tradition of eating,” says ernæringseksperten.
He stresses, however, the importance that we the rest of the year think about how much meat we consume.
‘The perfect julemåltid’
from a sundhedsaspekt, according to Asmus Thun Bisgaard not dangerous to go aboard in the fatty christmas food.
“You only need to think about,” reads the advice from the consultant.
So you will want to avoid a christmas eve with a stomach ache, while you get stuck in the queue for one of the country’s akuttelefoner, you can – by adding your eating habits a little common sense – to create the perfect julemåltid.
According to the experts, there will even – by following the four councils including – be a good opportunity to ‘survive’ all the way to the confections and gaveåbning. Merry christmas.
Eat slowly and enjoy the food.Let the food sink before you take more servings. Let the natural feeling of fullness to occur. Wait typically 15-20 min., before taking a new portion.Drink plenty of water to the food. A Minimum of half a liter to a meal. In addition to digesting food also cravings.Go for a walk in half an hour. It’s christmas eve, can dance on the tree the appropriate form the trip. But it is important to move, for it makes the food gets distributed around in the intestine.
