As someone who has lived under the specter of diabetes for most of my life, I understand the importance of managing blood sugar levels. Watching my father deal with daily blood sugar spikes made me realize the impact that diet can have on our overall health. Despite being healthy, vegetarian, and active, I knew there was more I could do to ensure my well-being.
Recently, my husband and I decided to try wearing a Continuous Glucose Monitor (CGM) to track our blood sugar levels. This small wearable sensor has been a game-changer in helping us manage our wellness. By placing it on the back of our upper arm, we were able to monitor our glucose levels in real-time and gain valuable insights into how different foods and activities affected our blood sugar.
One of the most valuable aspects of using a CGM was being able to see the granular details of our blood sugar levels. We could track our daily averages, identify when and for how long our blood sugar spiked, and determine which foods had the greatest impact on our glucose levels. This information allowed us to make informed decisions about our diet and lifestyle choices.
For example, I noticed that having a fiber-rich green smoothie in the morning resulted in a flat line in my glucose readings, while indulging in an afternoon snack of bhel led to a rapid spike and slow drop. By understanding how different foods affected my blood sugar, I was able to make small tweaks to my diet that had a significant impact on my glucose levels.
Some of the diet tweaks that helped me flatten my sugar curve included eating foods in the right order, choosing savory breakfast options over sweet ones, and reaching for vinegar before indulging in sweets. These simple changes not only helped stabilize my blood sugar levels but also had a positive impact on my overall sense of well-being.
Wearing the CGM has empowered me to take control of my health and make more informed decisions about my diet and lifestyle. By using real-time data to monitor my blood sugar levels, I have been able to make small changes that have had a significant impact on my well-being. The CGM has provided me with a data-driven approach to better healthcare, and I am grateful for the insights it has given me into managing my blood sugar levels effectively.
