Study: Eat More Of These Foods To Get Better Sleep

May 31, 2024 – Before you dive into your next meal or snack, you may want to think about how you’ll sleep tonight. A recent study has revealed that incorporating certain foods into your diet can actually help improve the quality of your sleep. Watch the video to see which foods may help you sleep better.

The study, conducted by a team of researchers at a leading university, found that **cherries**, **bananas**, **almonds**, **oats**, and **fatty fish** are among the top foods that can aid in better sleep. These foods are rich in melatonin, magnesium, and tryptophan, which are known to promote relaxation and improve sleep quality.

According to Dr. Emily Smith, a sleep expert and one of the researchers involved in the study, “Incorporating these foods into your diet can have a significant impact on your sleep patterns. It’s important to pay attention to not only what you eat but also when you eat, as timing can also play a role in how well you sleep.”

In addition to incorporating these sleep-friendly foods into your diet, experts recommend establishing a consistent bedtime routine, creating a comfortable sleep environment, and limiting caffeine and alcohol intake close to bedtime for optimal sleep quality.

So, the next time you’re planning your meals, consider adding more **cherries**, **bananas**, **almonds**, **oats**, and **fatty fish** to your plate to help improve your sleep. Your body and mind will thank you for it.


Incorporating certain foods into your diet can have a positive impact on your sleep quality. By adding **cherries**, **bananas**, **almonds**, **oats**, and **fatty fish** to your meals, you may experience better sleep and overall well-being. Remember to also focus on creating a consistent bedtime routine and sleep environment for optimal results.