Anyone who eats irregularly, very quickly and a lot of sweets, who consumes unhealthy foods and is under a lot of stress lives unhealthily. At the same time, you can eat healthily. This is also confirmed by nutritionist Yurdagül Zopf, who heads the Hector Center for Nutrition, Exercise and Sport at the University Hospital in Erlangen. If you want to lose weight, you need discipline and some exercise. Read how this can be done.
Ingredients for 2 people:
Preparation:
1. Clean the peppers, deseed and cut into fine strips. Wash and peel the carrots and cut into fine sticks. Clean and wash the spring onions and cut into fine rings. Prepare rice noodles according to package instructions.
2. For the marinade, peel and finely chop the garlic and ginger. In a small bowl, mix together 1 tbsp olive oil, 2 tbsp soy sauce, 2 tbsp maple syrup, and ½ tsp sesame oil. Season with some salt and pepper.
3. Put the flour in a deep plate. Cut the tofu in thirds lengthways, cut into approx. 3×3 pieces and flour both sides. Heat 1-2 tbsp olive oil in a large pan. Fry the tofu over a medium heat until golden brown. Deglaze with the marinade. Switch off the stove immediately. Allow the marinade to simmer with the residual heat. Turn the tofu once. Remove the pan from the stove.
4. For the dressing, mix together the peanut butter, vinegar, 1 tbsp soy sauce, 1 tbsp syrup, 1–2 tbsp water and ½ tsp sesame oil. Season with salt and pepper. Mix together the noodles, vegetables and dressing. Serve with sticky tofu and coriander, if you like.
Preparation time 30-40 minutes
Nutritional values per person: 750 kcal, 14 g E, 31 g F, 98 g KH
If you want a meat alternative to tofu, you can find it here:
Flexitarian: Pulled chicken (roasted chicken breast, roughly shredded) or roasted strips of beef.
Benefits: Gluten-free, sugar-free, high in protein, fiber, omega-3 fatty acids, vitamin C, A, B vitamins, potassium, magnesium, zinc, iron.
Recipe: Andra Schmidt
