In her behavioral therapy practice in Dortmund, Sylvia Schmidt helps people every day to cope with the challenges of life. And because some topics are often repeated and people currently wait a long time for psychotherapeutic help, the specialist in cognitive behavioral therapy, hypnosis and pain therapy has compiled 30 important skills for dealing with mental challenges in a book: “The psychological medicine cabinet – 30 skills for less stress and more well-being” (Beltz Verlag, 2024).

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