In most cases, the explanation for cold hands is pretty simple: When the temperature drops, the blood vessels in our limbs constrict, making them less well supplied with blood – meaning our fingers feel cold. Normally this condition should be resolved when you enter a warm room and your blood vessels dilate again. If your fingers are permanently cold, become numb or even turn blue, various illnesses could be behind it. Below you will find out everything about possible causes and get practical tips on how you can better warm your cold hands.
Iron deficiency: If there is too little iron in your organism, your body compensates for this deficiency through the bloodstream. As a result, your sensation of heat and cold may change. To find out whether you suffer from iron deficiency, you should consult a doctor – you will definitely know more after having your blood drawn.
Hypothyroidism: Cold hands can also be hormonally beneficial, for example if your thyroid produces too few hormones and thus slows down your metabolic processes. Here, too, a doctor can determine whether you suffer from an underactive thyroid and prescribe appropriate medication.
Raynaud’s syndrome: If your fingertips turn pale and stand out clearly from the rest of your hand, you may have a functional circulatory disorder – this is where your blood vessels contract so much in response to the cold that your fingers turn white or even blue, become numb or tingle. In this case you should consult a doctor!
Other possibilities that can cause cold fingers include well-known causes – which are also responsible for many other diseases: smoking, excessive alcohol consumption, too little exercise, a mineral and/or nutrient deficiency, too little sleep, heart failure, etc too low blood pressure, too much stress, depressive moods, constant states of anxiety, hormonal and metabolic disorders, thrombosis, malnutrition and taking certain medications. In most cases, you can combat the causes on your own.
On cold days, our hands freeze particularly quickly, especially when you’re outdoors – and especially when you’re pushing a stroller in front of you. There is an easy way to keep your fingers warm: with a special hand warmer that you can attach to all standard strollers and buggies using robust snap fasteners. Thanks to the integrated fleece lining and the waterproof and windproof outer cover, your hands will remain protected from the cold at all times. You can get the hand warmer here:
With an average temperature of 55 degrees Celsius, these special heat pads are also very suitable for protecting your hands from cooling down – for up to twelve hours. The pads, measuring just 9.5 x 5.5 centimeters, fit in any jacket or trouser pocket, but can also be attached to gloves. They are activated as soon as you open the packaging and heat up to a pleasantly warm temperature without the need for electricity, so that your hands stay warm for a long time. The mobile heat pads are available here:
The only downside to the pads mentioned is that they cannot be reused and end up in the trash after use. If you value a hand warmer that can be charged more for the sake of the environment, this device may be a better alternative for you: it not only looks like a power bank, it is one too – but unlike the usual devices, this one exists Heat off. Depending on which temperature you prefer, the power bank can be heated to 45 (level one) or 60 degrees (level two) Celsius:
These heated gloves are significantly more expensive to purchase, but are also electrically operated. Powered by a lithium battery, the interior can be heated in three levels: up to 35 (level one), up to 42 (level two) and up to 50 degrees Celsius (level three) – making the gloves suitable for all outdoor activities: The fabric is breathable and yet water-repellent, and the integrated heating can be switched on and off at any time at the push of a button.
Instead of worrying about warming up outside, you can simply take a small thermos mug with you – it will keep warm drinks such as coffee or tea hot for up to four hours. The 360 degree opening allows you to drink the content from any side or share it with another person. In any case, if your hands are cold, it can also help to warm yourself from the inside with a nice hot drink. Then you can last much longer outdoors. Here you get the cup.
Of course, it always makes sense to carry a pair of regular gloves with you when you’re out and about on cold days. This means you can protect your hands from the cold at any time – even if the protection usually doesn’t last long. You can help here, for example, by using one of the warming gadgets mentioned above – thanks to the combination of lined gloves and an electrically or manually operated hand warmer, your cold hands should soon be a thing of the past. Here you will find a large selection of different models in different colors for him and her.
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