Health: For a long time I tried to lose belly fat by running – until I discovered HIIT training

My gut and I have had a strained relationship for a long time. I’ll mention that right at the beginning of this story so you’ll understand that I know what I’m talking about on this topic particularly well. As with so many, my stomach has lost significant tension over the course of my life. In short: I didn’t particularly like him anymore. I sometimes compared it to a well-risen but very soft dough. Many are like me.

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