More and more people are suffering from allergies and hay fever, partly due to changing climatic conditions. Many people don’t know how to take effective and prophylactic action against these overreactions in the body. In addition to treatment with antihistamines and lengthy desensitization in very severe cases, there are also some preventative measures that allergy sufferers can take. Acute counteracting can be done with remedies such as nasal spray. Here we present five measures to alleviate the symptoms of a pollen allergy.

Before prophylaxis and treatment against hay fever is initiated, those affected should have a diagnosis made by their family doctor. The treatment can then be coordinated with the doctor and varies depending on the type and severity of the symptoms. What always helps is to look at the pollen count calendar. Weather apps now also often indicate how high the pollen count is.

If you have a severe allergic reaction to pollen, you should keep your windows closed during the pollen season if possible; a short burst of ventilation every now and then is sufficient. After a cleansing rain shower, the window can be opened for ventilation. In rooms such as the bedroom, a pollen protection grille can also be helpful, such as the Tesa pollen protection grille:

Click here for the Tesa pollen protection grid on Amazon

Allergy-friendly vacuum cleaners with HEPA filters help prevent household pollen from being thrown back into the air when vacuuming, but rather effectively eliminate it. It is best to wipe with a damp cloth after vacuuming to remove every last bit of pollen. The Dyson Gen5detect Absolute is a cordless cordless vacuum cleaner equipped with a fully sealed HEPA filtration system that removes even the smallest particles:

Click here to find the Dyson vacuum cleaner on Ebay

The Philips vacuum cleaner with an allergy filter is a little cheaper:

Click here for the Philips canister vacuum cleaner on Ebay

It’s not just carpets that are real allergy drivers because pollen can settle in them, mattresses also serve as collection points for pollen and house dust. Wooden floors or parquet and other smooth floors are better than carpets; the old mattress should be replaced with an allergy-friendly model. The Comfort Pur cold foam mattress from Sun Garden is suitable for allergy sufferers and certified according to Oeko-Tex Standard 100:

Click here for the comfort foam mattress on Ebay

If you don’t want to buy a new mattress right away, you can also use an allergy mattress cover for your existing mattress. The Blumtal mattress cover is also Oeko-Tex certified and offers protection against pollen, mites and bed bugs:

Click here for the allergy sufferer duvet cover on Amazon

Nasal sprays are a good acute aid and have a decongestant effect, but they should not be used over a long period of time. As a preventive measure, regular nasal douches help to clean mucous membranes and flush out pollen. Eye drops counteract red and irritated eyes and relieve burning, itching and tears. The set of nasal spray and eye drops from Allergodil alleviates acute allergic symptoms:

Click here for the allergy set on Amazon

The Emser nasal douche is easy to use and comes with nasal rinse salt:

Click here for the nasal douche on Amazon

An air purifier can reduce the pollen concentration in the room air and sustainably improve the air quality – a great help for allergy sufferers, especially in the bedroom. Anyone who uses a device with additional air humidification is also doing something good for the mucous membranes, because well-moistened mucous membranes are less susceptible to allergic reactions. According to the manufacturer, the smart air purifier from Philips removes 99.97 percent pollen and dust from the air:

Click here for the Philips air purifier on Amazon

The pollen count in your own garden can be reduced by regularly mowing the lawn; grass pollen in particular is prevented in this way. However, if you suffer from a severe pollen allergy, you should leave the lawn mowing to someone else. Alternatively, a robotic lawnmower can be used and does its job every day without any external intervention, such as the Scheppach robotic lawnmower:

Click here for the Scheppach robotic lawnmower on Amazon

In addition to the measures mentioned, there are a few more things that allergy sufferers can do to counteract the annoying symptoms caused by pollen:

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