Arm and leg trainers were originally developed for seniors – people who suffer from limited freedom of movement in everyday life, be it due to age or an injury. However, it has now become clear that mini exercise bikes are just as suitable for people who want to train their upper and lower extremities at home for reasons of time or money. In contrast to other fitness equipment, the classic arm and leg trainers are significantly smaller and cheaper, so they can be easily stowed away and take the strain off your wallet. And that’s not all the advantages they have to offer.
Regardless of why you choose a classic arm and leg trainer, your muscles will benefit from the training device. The targeted strengthening of arms and legs brings with it even more advantages:
You can complete the training while watching TV or in your home office (i.e. sitting).
Your joints will become more supple again and increase your freedom of movement in everyday life
Blood circulation in the limbs is improved, making them stronger and more mobile
You strengthen your arm and leg muscles without putting much strain on your body
You can reduce your weight through regular and effective training
The classic arm and leg trainer is a simple training device with pedals that can be operated with both hands and feet – there are no handlebars or a saddle. Accordingly, you can only train while sitting, which is certainly an advantage for seniors or people with balance problems. The same applies to everyone who currently has to work from home due to the Corona crisis and therefore moves significantly less in everyday life. In addition, the local fitness studios are currently closed and there is no other option than to get active within your own four walls.
By kicking with your feet or cranking with your hands, you can primarily train your arms, shoulders and legs. This strengthens the muscles and also burns a lot of calories – if you bought the mini exercise bike to lose weight. In addition, you can improve your mental fitness through regular training: According to a study by the University of Bristol, people who train before or after work are significantly more productive. Even if you only train with low resistance (this can be individually adjusted on the arm and leg trainers), you increase the energy level and the oxygen level in your brain.
Of course, there are a variety of other training devices for home use that you can use to strengthen your arms and legs – but also other parts of your body. The most popular include:
The rowing machine
The TÜV-tested rowing machine for home trains the entire back, thighs, calves and arms. It has eight resistors that you can adjust manually. The integrated training computer allows you to monitor training time, distance, rowing strokes per minute, calorie consumption and pulse at any time. The device is foldable and can be stored to save space.
The vibration plate
As the name suggests, the training device works with vibration levels. These are intended to help build muscle and burn fat. This vibration board has 180 different levels and eight training programs. This gives you the opportunity to alleviate physical complaints (e.g. water retention, muscle weakness, incontinence, osteoporosis or obesity).
The treadmill
If you like to go jogging outside, you depend on good weather. Because the risk of falling is particularly high on rainy days. With the treadmill at home you can decide for yourself when and how often you do your training. The device has three programs, can hold a maximum of 150 kilograms and is also foldable so that it doesn’t have to stand in the way.
The trampoline
With so-called jumping fitness, a new trend sport, you can burn a lot of calories – and have fun at the same time. All you need is a fitness trampoline with quiet rubber rope suspension and a height-adjustable handle. And you can start your sweaty workout with your favorite music. Important: The device can withstand a maximum of 130 kilograms.
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