Consciously paying attention to a healthy posture in everyday (work) life is not easy. Anyone who has ever been to a specialist and been shown what the correct posture should look like will realize that this can only be implemented in everyday life if conscious attention is paid to it. However, incorrect posture can lead to permanent damage and pain. This is especially true for people who do little or no exercise, as sooner or later they are affected by back, shoulder or neck pain. Targeted muscle training is therefore recommended for everyone, but posture trainers can also be a practical help in everyday life to maintain an upright posture. It is a type of belt that can be worn over or under clothing. By wearing it regularly, the posture trainer should contribute positively to correcting the posture of the back and shoulders.
Whether a posture trainer makes sense for you personally can only be answered individually. If you have been struggling with back, shoulder or neck pain for a long time, a posture trainer could help you correct your posture. This is especially true for people who have an office job that requires them to move little and look at the computer a lot. If you are unsure whether a posture trainer makes sense for you, you can seek advice from an orthopedist or physical therapist. This can also be useful when it comes to how long and often you should wear the posture trainer. Manufacturers make recommendations to suit their products, but individual advice from a specialist achieves better results. A posture trainer makes sense as support in everyday life, as the belt reminds you when you should adopt an upright posture and when you should not. In the long term, this ensures a learning effect and you automatically adopt the correct posture.
There are various providers of posture trainers. Here you will find three straight holders in comparison.
The manufacturer Blackroll is known for its fascia rollers, but also offers various other products, such as this posture trainer. According to the manufacturer, it is intended to ensure better posture at work, in everyday life and during sports. It specifically strengthens the shoulder and back muscles. A practical Velcro fastener makes it easy to put on the straight holder. The material is made of flexible cotton, nylon and elastane.
The Mosswell posture trainer is suitable for people who sit a lot. It applies constant, light pressure to your shoulders, helping you correct your posture independently. The material is made of elastic nylon threads and stretchy neoprene. The manufacturer recommends initially wearing the shoulder strap for around 20 to 30 minutes a day to get the muscles used to it. You can then increase the wearing time to two to three hours daily.
Physio Spirit’s posture trainer is also designed to help you correct your posture and relieve pain in your neck, back and shoulders. The design is minimalistic, so that the straight holder can be easily worn in everyday life. The posture corrector is available in two different sizes.
Note: This article contains general information and cannot replace a visit to the doctor.
This article contains so-called affiliate links. Further information are available here.
