more and more people can imagine a life without meat. The news Agency spoton news tells Broke diet expert Dr. Petra, what are the benefits of a meat-free life brings, such as increased meat consumption affects health and why a Vegan and a vegetarian to lead a “happy life”.
clear-text nutrition – the book of the expert, Dr. Petra Bracht (display)
In the book “in the clear diet” (on Amazon) our expert, Dr. Petra Bracht and her colleague, Prof. Dr. Claus Leitzmann, you prevent the answers to all the important questions – such as food and cure. In the book, they bring expertise from many decades of research.
To the book at Amazon
Many consumers in the consumption of meat reconsider currently. What are the health side effects of a meat-rich diet?
done: Even if it does not want to listen to a lot of people, it is very many, unfortunately. First of all, it weakens the immune system. The Lack of fiber, for a healthy Microbiome is essential, is the main reason.
“small amounts of meat calories lead to steady weight gain,”
in addition, meat is the high fat content for the development of Obesity and the consequent diseases, such as age, diabetes, heart disease and also various cancer diseases. Already small amounts of meat calories, by both red as well as white meat, run to fat increased abdominal and to cause Permanent weight gain and steady.
you Should emphasize meat, in the future, completely from the dining plan?
done: If you opt for a purely plant-based diet, that would certainly be perfect, not only for the health of each Individual, but also for the health of this earth. But small exceptions up to five percent of the food that you eat, the healthy body can handle without problems. Only a sick body should strictly refrain from eating meat, to recover as quickly as possible. Already a reduction of three times a day to once a day would be progress.
show It, so after only a few days without meat first effects?
done: after 24 hours of abstinence from meat, the intestinal flora changes to a better and healthier bacterial diversity. This immediately has a positive effect on the immune system.
“, The “meat-free” man has more energy and crystal clear Thinking”
The digestion is improved, the sleep quality, chronic inflammation, heal, as, for example, in the case of rheumatic diseases, the belly fat soaked and also the chronic fatigue adopted slowly. Even the elevated blood sugar improves. Many patients report a growing new ease – both physically and mentally.
What are the benefits of a meat-free diet also offers?
done: The “meat-free” man lives ten years longer, become ill much less the modern civilization diseases, is rarely plagued by Obesity and also mentally stable. Interestingly, he has much more energy and crystal clear Thinking. Most of the time he smokes less or not at all and is a total health conscious, which makes a lot of sense. Because health is the prerequisite for a happy and contented life.
what effect does a meat-free diet on the Psyche?
done: Because the immune system is home to about 80 per cent in the digestive tract and closely with our brain are linked, the impact is very large. Because a healthy Microbiome produces much more happiness hormones in the gut as a sick. In General, the entire hormone production is optimized not only in the brain, but also in the intestine.
“The plant-based diet is a Basis for causes of mental symptoms of conditions to break”
Especially in the case of psychological problems such as anxiety, mood fluctuations, but also to Stress, is a predominantly plant-based diet is an essential Basis of the causes of psychological symptoms on the physical level to break through.
Many provide not to take a vegetarian or vegan diet, therefore, sufficient nutrients such as proteins, a legitimate concern?
done: no. The plant-based diet offers a wide range of the best sources of Protein, without all the side effects caused by meat. Excellent sources of protein are legumes, such as lentils, beans, peas, chickpeas, soy, Lupine, valuable nuts, but also whole grain cereals.
“meat as the best source of Protein a-anchored myth”
is That meat should be the optimal source of Protein is an often-anchored myth, however, will be conducted by any qualified nutritional knowledge to the point of absurdity.
what to look for in a meat-free diet is particularly?
done: just like in the case of the mixed diet is to make sure that we feed varied. A daily Serving of fruit, vegetables, salads, legumes, nuts, herbs and spices to ensure an optimal supply with all the necessary nutrients. To Vitamin B12, which must be substituted by vegans always.
Are meat replacement products, such as Tofu, a good or maybe even better Alternative to meat?
done: Tofu is great meat substitute. However, it is also like the meat of it, how it is seasoned, marinated, and prepared. Even the manufacture of meat replacement products are quite a Alternative, in order to facilitate the way in which a plant-based diet world.
about Petra Bracht
Petra Bracht is specialized since more than 30 years in the areas of nutrition and pain. Her work “in the clear diet” (ad), which she has written together with Claus leitzmann, Emeritus Professor of nutritional Sciences, has just been published – with a plea for meat-free and purely vegetable diet.
This article was written by (eee/spot)
Here is more on the topic of nutrition read:
9 facts: What it means for your health, if you refrain from eating meat
vegetarians and Vegans are not better people. But they are usually slimmer and healthier than meat-eaters. New scientific studies have now found more differences – they affect even the Psyche.
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