Self Experience Report: I suffered from an eating disorder for over 40 years – then a therapist asked me a question that changed everything

Apples, pears, red peppers, carrots and cucumbers. These five foods were on the list. A nutritionist had asked me to write down all the foods that I thought were forbidden. I said: “I’d rather write down what’s allowed, then we’ll be done faster.” That was in 2016.

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