Mark Duplass, a multifaceted actor, director, and producer, shares his ideal Sunday routine with a warning: “There’s not gonna be a lot of leaving the house today.” Settling into a comfortable rhythm with his family in Valley Village, a quiet and family-friendly neighborhood, Duplass provides a glimpse into his life beyond the spotlight. Despite his bustling career, including starring in Hulu’s “Good American Family” and running an independent film company with his brother, Jay, Duplass values slowing down and savoring Sundays.
7:30 a.m.: The T-Man rises
Starting the day around 7:30 a.m., Duplass, affectionately known as “the T-Man” in his household, kicks off his morning routine. As a self-proclaimed “Treat Man,” he begins with feeding his dogs, Blue and Murphy, their morning beef liver treats. Following a cup of coffee, Duplass enjoys a hearty breakfast of oatmeal with fresh blueberries, setting the tone for a wholesome start to the day.
10 a.m.: Endorphins up
Embracing a holistic approach to wellness, Duplass engages in a 20-minute elliptical workout in his home gym to boost endorphins and get his cardiovascular system going. Accompanied by his dogs on a meditative 40-minute walk, he immerses himself in the music of full artist albums, reminiscing on past connections and youthful memories. This physical activity serves as a grounding practice, aligning mind and body for the day ahead.
11 a.m.: Hot and cold plunges
Following his workout and walk, Duplass indulges in hot and cold plunges, a practice he credits for its mental and physical health benefits. With a hot tub set to 104 degrees and a cold plunge at 57 degrees, he prioritizes self-care and rejuvenation. This mindful approach to relaxation underscores his commitment to overall well-being, creating a balance between work and personal life.
2 p.m.: The village Vidiot
Transitioning into the afternoon, Duplass shares his love for Vidiots, a cinematic haven that holds a special place in his heart. Describing it as his church, he relishes in the nostalgic atmosphere reminiscent of similar theaters in New Orleans, Austin, and New York. Whether enjoying a family-friendly Japanime movie or a second-run art-house film, Vidiots serves as a sanctuary where he finds solace and connection.
3:30 p.m.: A strategic cold one
Venturing to the nearby pinball bar after a screening, Duplass savors a drink around 3:30 or 4 p.m. With a keen eye on moderation, he enjoys a buzz on an empty stomach, reliving moments of his youth while savoring the present. This deliberate approach to relaxation underscores his appreciation for life’s simple pleasures and the importance of mindful indulgence.
4:30 p.m.: Zankou and Rummikub with the folks
As the day progresses, Duplass cherishes quality time with his parents in Pasadena, reflecting on the richness of their shared memories. Embracing the comfort of routine, they gather for a meal of Zankou Chicken, engaging in lighthearted games and nostalgic video viewings. These moments of connection and simplicity bring solace and joy, reinforcing the value of familial bonds and treasured experiences.
7 p.m.: “Alone” in a crowd
Returning home, Duplass unwinds with his family, watching “Alone” on the History Channel as a form of entertainment and reflection. Engaging with themes of survival and self-discovery, the show offers a unique lens through which to explore human nature and resilience. This shared viewing experience serves as a moment of togetherness and contemplation, deepening familial connections and fostering meaningful conversations.
9 p.m.: Rekindling his love of books
As the day winds down, Duplass and his wife retire to bed around 9 p.m., savoring the quiet moments of reading and relaxation. Immersed in the world of books, Duplass treasures his Kindle library, enriched by the offerings of the Los Angeles Public Library. Reflecting on the day’s blessings and looking forward to what tomorrow may bring, he practices gratitude and mindfulness before drifting off to sleep, grounded in a sense of peace and contentment.
Through his candid account of a typical Sunday, Mark Duplass invites readers into his world of simplicity, connection, and self-care. Balancing the demands of a thriving career with the joys of everyday life, he exemplifies the importance of finding moments of solace and joy in the midst of a busy schedule. As he navigates the intricacies of family, work, and personal well-being, Duplass’s narrative serves as a reminder to cherish the small moments and embrace the beauty of slowing down in a fast-paced world.
