you don’t have to sweat for months in the gym or a strict diet to your desired weight to get a bit closer. The following methods contribute to a crisp character – and are a real Alternative for sports, science says.
1. Proteins of the Clou
Protein is known to restrain Hunger and to ensure saturation. A study found that you need to increase your protein intake to “only” 15 to 30 percent: study participants took the mere fact of 441 calories less per day without, she followed a strict diet. the Access in the future, so better to foods such as eggs, Greek yogurt or chicken breast . The list of the 10 best protein sources you can find here.
2. Water-containing food to choose
Not only proteins ensure that you have a rare fight with the feeling of Hunger to: Jaclyn London, the Nutrition Director of the Good House Keeping Institute, recommends mainly foods with a high water content. the Who starts his meal with a salad or soup, quenches, namely the Hunger and eat less during the main course.
3. Drink, drink, drink!
Speaking of water: If you drink enough, you eat less overall. Thus, you can lose more weight. According to a study, adults took significantly less calories, if you before each meal half a Liter of water drank . How much water should you drink in total, you can find here.
4. Not to eat too fast
Who is hungry, loops often all down. Researchers have now proven why this is the wrong way to go. In a total of 23 studies, it was shown that fast eaters tend to be fatter. He who eats, however, slow and your time to Chew, takes, feels faster – saturated, and thus creates the best conditions to lose weight.
5. Don’t be distracted
content of two dozen studies showed that people who were distracted while eating, around 10 percent more calories than others. Be more careful in the future so more, if you play with the Smartphone, and next to them a full bag of Chips is. There is a good Chance that you will gain weight.
6. The brain outwit
Sounds absurd, but effective: In the case of unhealthy food you should use smaller plates . The food portions reduced in size. For healthy meals, you should choose larger dishes, both of which convinces your brain that you enough to eat.
7. A lot of sleep, less Stress
Who wants to lead a healthy lifestyle, you should pay attention to get adequate sleep to avoid large Stress : Both have a positive effect on your hormonal balance. Of the is disturbed, however, increases your Craving for unhealthy foods. Sleep deprivation can also increase the risk for diseases.
8. Nuts as a Snack
do not Engage in short hot hunger attacks to sweets or other Fast Food, but and nuts . According to studies, this can lead to a lower waist circumference. Almonds and walnuts, for example, are rich in unsaturated fats. You should go, however, that you take the unsalted nuts, and not too much food that is not healthy. Finally, the talk here is of Snacks!
This article was written by (GQ.de)
*The post “these 8 tips, you slim without sports and diet” is published by GQ. Contact with the executives here.
GQ
