Premature ejaculation is a frustrating issue that numerous men suffer from everywhere. The problem can have a great impact on one’s mental health and their self-confidence as well as deeply impact some relationships.
There is no set period of time for a man to ejaculate or orgasm. However, when ejaculation happens too soon every time the person has sex, then it is a problem worth checking and dealing with effectively.
Here are some tips that experts swear by to prevent and treat premature ejaculation.
Self-distraction
One of the most commonly effective ways of delaying ejaculation is self-distraction during sex. Basically, this means that before you feel like you are reaching your climax, try to self-distract and think of anything else to delay your arousal. It can be any thought that comes to mind that is boring enough to prevent premature ejaculation but not negative enough that it stops your erection.
It can take some people a few tries to get a hang of the problem but it is important not to be too disheartened and frustrated too quickly. You can discuss the idea with your partner and allow them to come up with ideas as well for things you can think of while having sex that can delay ejaculation.
Premature ejaculation happens when the penis’ nerves get stimulated too much too quickly leading to the person reaching climax way before their partner does. To fix this issue, reviewers mentioned in this article claim that using numbing sprays can massively improve the problem and help prevent premature ejaculation altogether.
Numbing sprays should be used wisely though as too much of them could result in lasting too long which would not be satisfying either. A small amount of numbing spray could be useless too. That is why it is essential to use the perfectly balanced amount which lasts just enough for both you and your partner to climax together.
Stopping and Starting
Experts explain that couples can use the stopping and starting method as a way of preventing premature ejaculation without having to go through any frustrating tactics that can negatively affect the couple’s sex life or lead it to the termination.
The idea is that whenever the man finds themselves nearing climax, they withdraw the penis and pause for a few seconds enough to delay ejaculation then continue as they were. This can be done with penetrative sex or with oral sex where the same steps are taken to stop premature ejaculation and even treat it in the long run.
A healthy relationship is one where all sexual partners are satisfied and can communicate together on any problems to prevent them. Premature ejaculation is a very common problem that leaves many couples frustrated and can even tear their relationship apart.
It is important to communicate any problems or insecurities you might have with your partner, including premature ejaculation, to try and work out the issue together and have a happy and healthy relationship. Remember to consult with a physician in case the problem continues disrupting your life so that you can get an accurate diagnosis and treatment.
