Mucus in the throat is an unpleasant side effect of flu-like infections and is accompanied by frequent throat clearing and coughing. The mucus symptom usually occurs in combination with a severe runny nose. After all, the nose, throat and throat are closely connected. Even though the cold goes away, mucus tends to stick around. These five home remedies can help get rid of mucus in your throat.

Drinking sounds supposedly easy. Nevertheless, many people forget to drink enough fluids. Those who suffer from a cold in particular have an increased need. Unsweetened teas and water are ideal. You can drink as much of it as you want as it does not contain any harmful ingredients. This will flush out the unpleasant mucus and liquefy stuck-on mucus so it can drain away better.

Aids that do not require chemicals protect the mucous membranes and ensure a lasting effect. A simple and very effective way to get rid of mucus in the throat is a nasal douche. You use the nasal douche in combination with a gentle nasal rinse salt. It contains no preservatives or chemical additives and ensures that mucus is gently rinsed from the nose, throat and throat area. The process also moisturizes the mucous membranes and stabilizes them again. This not only provides quick relief, but also prevents new infections. You can find good nasal douches in various pharmacies or online here.

Tip: A nasal douche is also a good investment for allergy sufferers, because allergy sufferers know the unpleasant symptoms of an allergy, which can also include mucus and a scratchy throat.

Ginger is considered a natural remedy and is said to be able to cure infections thanks to its antibacterial effects. In this way, the infection that causes the mucus is fought without chemicals. It’s best to use fresh ginger root and add hot water to it. You can find ginger in every supermarket. If you don’t like the spicy taste, you can add lemon. The tea tastes pleasantly sour and the spiciness fades into the background. You can add a sweet note by adding honey to the tea. Lemon has the positive side effect of containing a lot of vitamin C. This further strengthens the weakened immune system. If you are looking for an easy way to prepare healthy tea, you can find highly concentrated ginger in retail stores or online as organic ginger juice.

Apple cider vinegar is said to have the ability to break down mucus in the throat. Mix two tablespoons with warm water and gargle. This will help you get rid of the annoying mucus and flush out the bacteria. When purchasing apple cider vinegar, make sure that it is untreated and naturally cloudy apple cider vinegar. Only it contains valuable ingredients such as various vitamins and trace elements. For example, you can find naturally cloudy organic apple cider vinegar on Amazon here.

Honey can have a soothing and soothing effect on irritated mucous membranes. It lies on the mucous membranes and is intended to reduce the urge to cough. You can also use it to sweeten various teas. This makes ginger tea etc. taste better and makes it even easier to absorb a lot of liquid.

There are various reasons for a mucous throat. The classic cold often brings with it mucus, which slowly disappears as the cold subsides. The following three causes are also common, but are more persistent and can become chronic.

A typical symptom of chronic sinusitis is a flow of secretions that first flow from the back of the nose into the nasopharynx and then into the lower throat. Chronic sinusitis is often misunderstood because the mucus in the throat, which can also lead to a dry cough, a feeling of lumps and the need to clear the throat, is not associated with the disease. Chronic inflammation of the sinuses usually occurs as a result of a prolonged cold accompanied by narrow main nasal cavities, a crooked nasal septum or enlarged nasal turbinates. This means that ventilation of the nose is restricted and the nose is less able to fight off an infection, so that swelling of the mucous membranes remains in the area of ​​the deep sections of the nose and can develop into chronic inflammation. Mucus in the throat can then become a constant companion and disrupt everyday life.

An inhalation allergy, i.e. an allergy to allergens that enter through the respiratory tract such as pollen, animal hair, house dust mites or mold spores, can lead to a constant state of irritation of the throat, larynx and nasal mucous membranes. Increased mucus in the throat can then often occur. This condition is particularly stressful for people who are susceptible to year-round allergens such as house dust mites, mold and animal hair. A seasonal allergy such as hay fever is usually acute at certain times of the year and then subsides again.

People breathe through the nose because the nose warms, filters, and humidifies incoming air before it enters the deep respiratory tract. But people often breathe through their mouth instead of their nose. This means that dry air, bypassing the nose, gets directly into the throat and can lead to dry mucous membranes. The result can be thickened secretion, which is perceived as mucus in the throat.

Note: This article contains general information and cannot replace a visit to the doctor.

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