As a child, Holi was a day I eagerly awaited each year. It was a time for family and friends to come together, share delicious meals, and engage in playful activities like throwing colored powder and water balloons. The festival also held special traditions, such as the ritual of Holika Dahan, where bonfires were lit and prayers were offered to God. I remember my mother applying ubtan to our faces, symbolizing the burning of ill luck and diseases as we tossed the exfoliated dead cells into the fire.
Growing up, I cherished the memories of Holi, especially the delectable dishes my mother would prepare, like dahi vadas, mutton curry, and malpua for dessert. It was a day of wearing new clothes, seeking blessings from elders, and receiving cash gifts that I would carefully save. However, as I matured, I began to notice a darker side to this vibrant festival.
In the midst of celebrating spring renewal and the love between Radha and Krishna, incidents of inappropriate behavior, harmful synthetic colors, and rising crimes marred the joy of Holi. Men would touch women without consent, and dangerous substances like melted batteries were used as colors, causing harm to people’s skin and eyes. The festival, once a time of positivity and community, was overshadowed by negative actions and health risks.
While Holi remains a festive occasion filled with color and excitement, it is essential to approach it with caution to protect your well-being. Ayurveda, the ancient system of holistic healing, offers valuable tips to ensure a healthy and safe celebration.
Pre-Holi Care
Before engaging in Holi festivities, it is crucial to prepare your skin and body to shield against the harsh effects of colors. Applying oils like coconut, sesame, or almond creates a protective barrier, while hydrating with warm water and herbal teas helps flush out toxins. Boosting immunity with foods like turmeric milk and practicing breathwork can also enhance your overall well-being.
During Holi
During the celebration, opt for herbal or natural colors made from ingredients like turmeric, beetroot, and flowers to avoid skin irritation. Protect your eyes with rose water and sunglasses, and stay cool by drinking refreshing beverages like coconut water and aam panna. Set boundaries by saying no to unwanted color application and avoid overindulging in heavy or fried foods.
Post-Holi Detox & Recovery
After the festivities, cleanse gently using natural ingredients like gram flour and milk, and detoxify with Ayurvedic herbs like Anu Tailam and Triphala. These practices can help soothe skin irritation, cleanse the body of color residues, and support digestion and detoxification.
By incorporating these Ayurvedic principles into your Holi celebrations, you can enjoy the festive spirit while prioritizing your health and well-being. As mindfulness expert Jon Kabat-Zinn once said, “Mindfulness is a way of befriending ourselves and our experience,” reminding us to approach festivities with awareness and care.
