the
- performance enhancement through variety
- interval Training with increase up to Sprint
- a beginner should be after the
- increase of Two units per week recommended
There are still people that claim that a short training would bring nothing For these skeptics have now a simple method of training, which can hardly takes time, and with the advanced runners quickly increase your power.
According to the research results of the University of Copenhagen, published in the Journal of Applied Physiology, will increase within a short time, running speed, and is ideal for losing weight – fat burning.
interval Training is ideal to burn fat
Also, the oxygen consumption increases by four percent, it says. And so the varied running training:
works In the first Phase of the runners in the long warms you up on a slow pace for about a Kilometer, or about five minutes. The goal is to bring the muscles up to temperature and the circulation going.
30-20-10 method
It is recommended 30 seconds to follow a slower trot, before about 20 seconds, the Tempo increased to a normal speed and in a further ten seconds until the Limit is gone.
After the Sprint with maximum intensity of the Block will start from the beginning and is repeated five Times. Then a two-minute Trabpause follows. The procedure is completed in one to dr High Intensity interval Training: 100 seconds HIIT-Workout with Coach Kofi PCP High Intensity interval Training: 100 seconds HIIT-Workout with Coach Kofi ei Times, and with a Cool-Down Phase, about five minutes.
beginners should workout to increase slowly
warning: The Training has a high intensity and is not recommended for a beginner in this Form.
Untrained runners shorten the Sprint, stretch breaks, or shorten the number of blocks and repetitions. You increase it gradually. (Why a Mix of interval and strength training is ideal for losing weight, read here)
sport scientists recommend two lessons per week
The Run with the extreme load is intense, but only lasts ten seconds. The end is in sight, what keeps the Motivation up.
The sports scientists recommend two of these units in the week. On the other days longer, but more relaxed runs that should occur in the training plan to train for the endurance of the major slow-twitch muscle fibers. (Read here on what is running beginner
This article must. be aware of) written by (gq.de) strength and endurance exercises for beginners: how to train the major muscle groups of the PCP strength and endurance exercises for beginners: how to train the major muscle groups
*The post “The most effective Running to lose weight, it depends on the method” is published by GQ Contact with the executives here.
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